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  In today's fast-paced world, many of us eat on the go, often unaware of our food choices and portion sizes. Mindful eating is a powerful practice that encourages us to slow down, savor our meals, and make healthier choices. By incorporating small changes into your daily routine, you can transfo...

Understanding Antioxidants Antioxidants are compounds that our bodies produce naturally, but they can also be found in a variety of foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals accumulate, they can create a ...